Lake in the Hills Triathlon

Lake in the Hills, IL

Lake in the Hills Triathlon - Illinois USAT State Championship

Sunday June 16, 2019

Sprint Triathlon .5 mile swim, 15.5 mile bike, 4 mile run
  • This local event is great for beginners and elite triathletes. The course consists of a 0.5 mile open water swim, 15.5 mile bike with rolling hills and a 4.0 mile run with rolling hills for a total distance of 20.0 miles. 
  • The top 25 percent or top five (whichever is greater) competitors per their respective age groups for the 2019 Olympic-Distance Age Group National Championships in Cleveland, Ohio, on August 10.

Athlete Info 

Packet Pickup - Packet pickup available race day morning *PHOTO ID REQUIRED*



Pre Event Group Training Sessions

Volunteer Here


Course Maps

Swim Course (0.5 mile)

See map of swim course.


Bike Course (15.5 miles)

See map of bike course


Run Course (4.0 miles)

See map of run course


Start Time

 The first wave starts at 6:30 a.m. 


Finisher Medal

- $150 Cash Prize Overall M&F

- Top 3 Overall M&F

- Fastest Swim Split Award M&F

- Fastest Bike Split Award M&F

- Fastest Run Split Award M&F 

- 1st, 2nd, 3rd Place Age Group Awards

 Awards will be given out approximately 10 minutes after the last person crosses the finish line. 


Age Groups

15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69,70-74,75-79,80-84,85+


Total race time will be recorded with split times (Swim, T1, Bike, T2, Run) indicated in the final results. Timing chips will be distributed race morning.


- Registration $85 (until 06.03.2019)

- Late Registration $95 (until June 15th)

- Student High School Athlete Registration $60

The cutoff for registration is Saturday, June 15, 2019, at 4:00 p.m. or when race registration has reached 400 entries.

Transfers will be allowed until 6/07/2019 23:59. The originally registered athlete will be charged $5.00.

Spectator Info

Spectate Swim

Morningside Park
Ryder Park


Spectate Bike/Run/Finish
Indian Prairie Park
Indian Prairie School
Ryder Park
Morningside Park


Please be advised that there is no parking at the Indian Trail Beach or Ken Carpenter Park parking lots.

Race Volunteers Needed

Volunteer Here


Previous Year Results


2017 Overall 

2017 Age Group






Racer's Edge Athletics Facebook


Shane Firsching, Race Director    224.858.8155 or

Matt Kidd, Race Director               224.858.8155 or 


Please Note: In the event of unsafe weather conditions, race may be shortened or canceled.  Refunds will not be issued in the occurrence of a shortened or canceled event.


When & Where

Jun 16, 2019


6:30 AM

Add to Calendar

Event Schedule

Lake in the Hills, IL

Courses & Maps

Get the Mobile App

Get live athlete tracking, full event information, and much more in the palm of your hand with the ITS YOUR RACE app.

Share Your Results

We'll automatically post your results for you on race day. Just connect your Twitter account.


Connect with Twitter